You receive a bib for most races to prove you have registered and provide tracking throughout the course. The paper number that is pinned to your shirt during a race.
Someone who participates in and runs a race unofficially – without registering or paying. Many runners utilize aquajogging in training when they are injured to avoid the impact and pounding of running, while still benefiting from similar physical efforts. Sometimes called pool running, this term refers to running in water. This is helpful for intense speed workouts that might include short intervals or strides, as well as determining your goals and physical capabilities. The point at which your body switches from aerobic (with oxygen) to anaerobic (without oxygen) metabolism. Many elite and competitive runners train at altitude in attempts to improve their cardiovascular system and give them an advantage during road races. Spending time completing training in areas that are above sea level. Glossary of Running Words Altitude Training Here is a list of all the running words you’ll need to know. Between all the funny running lingo and abbreviations, it can be hard to keep up. Whether you’ve been running for one year or twenty, running terms can still be a bit confusing at times.
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